It is vitally necessary for racers to continue their training on a bike trainer over the winter months in order to keep their fitness levels up for the next racing season.
The riders on the OptumHealth Pro Cycling Team are more than eager to reveal their winter training strategies, and several of them have confessed that they like the exercise that they receive from a stationary bike. It is vitally necessary for racers to continue their training on bike trainers over the winter months in order to keep their fitness levels up for the next racing season. If you have the correct turbo trainer, your winter training sessions may be more enjoyable. This is because the right turbo trainer enables you to have fun while also improving your riding abilities.
Tips To Accomplish Best Training On A Bike Trainer
According to Jason Donald, you should never exceed ninety minutes on a treadmill or elliptical machine during a single training session. If you want to put in more time towards training, he recommends that you include a morning session as well as an afternoon session in your daily routine. Mike Creed enjoys his pace training on indoor bike. According to him, a 20-minute tempo training session on the bike is an excellent approach to maintain one’s fitness level inside when the weather is poor. After that, he would ride outdoors whenever the conditions are suitable for outside practise.
Alex Candelario, a track rider who competes in the world cup, keeps his endurance level at a high level by utilising a turbo trainer at home. The modern-day trainers’ ability to provide progressively more difficult challenges is what allows him to reach his full potential. He prefers trainers that are quiet so that he may exercise in the living room of his house, where his wife can keep him company while she watches the movies she enjoys the most. Ryan Anderson prefers to make his training on bike trainer short and quick. He advises cyclists to arrange specialised sessions so that they remain motivated to exercise hard and are not drawn in by the monotony of indoor training.
Everyone on the team thinks it would be a good idea for you to discover methods to keep yourself entertained while you are on the bike trainer so that you don’t become bored. Some cyclists stay engaged throughout their rides by watching movies or listening to music, while others choose to engage in interval training.